self love

group masturbation

Sundays Are for Group Masturbation... on Zoom

By Ryn Pfeuffer

I masturbate with a group of women every Sunday on Zoom. Here's what it's taught me about my pleasure and orgasm.

Since the start of COVID-19, I've masturbated virtually most Sundays with a few dozen women from around the world. The common thread? Our Bodysex work with Betty Dodson and Carlin Ross. Ultimately, Bodysex workshops are all about connecting women’s minds and bodies to their orgasms. This is done by helping women find the power of their pussies through a series of activities like Group Share, Genital Show and Tell, Erotic Recess, and Guided Masturbation.  

Dodson was the OG pioneer of human sexuality and a true feminist liberator. Ross, Betty's co-conspirator, is president of the Betty Dodson Foundation and the badass who had an on-camera orgasm on Netflix’s The Goop Lab. During her famous group-sex parties of the '70s, Dodson pushed the boundaries for women seizing power in the sack – and she never stopped. Unfortunately, the artist, author, and high priestess of self-pleasure left the planet in 2020 at 91. Still, she left behind an army of women to carry on her mantra: "liberating women one orgasm at a time." 

Pre-pandemic, the Bodysex babes gathered at Menla, a Buddhist retreat center in upstate New York, for a week of pleasure-fueled workshops. In between the bacchanal, we stay connected via a private Facebook group. After Dodson and Ross’ appearance on The Goop Lab, they booked a full spring schedule of Bodysex workshops – more than 2000 women packed the waiting list. Unfortunately, the episode aired the same week the CDC confirmed the first case of COVID-19 in the United States, which put workshops in NYC, as well as for facilitators around the globe, on pause.

Ross suggested a Zoom meeting to check in with one other. Twenty-two women participated, representing nine countries and eight US states. What came out of our discussion was the desire to have an abbreviated virtual Bodysex circle for our group. Cue the launch of virtual Erotic Recess, aka my weekly group masturbation session on Zoom.

Every Sunday around noon, I set up my space and create a mood. I put a blanket on my sofa and curate the sex toys I most want to fuck. Usually, it's a stainless steel barbell and a wand vibrator. I put out lube and tissues and light a candle. I angle my laptop camera depending on my mood. Sometimes, it's a close-up cunt shot; other times, a long side view of me lying on the sofa. Participants can show as much – or as little – as they wish. And if they're more comfortable using audio-only, that's OK too. Sometimes I get sexed up and wear lingerie for the occasion; other times, I show up simply wearing a robe. 

Everyone dials into the call, and we spend some time catching up. Sex toys are a hot topic. The group is eager to dive deep into the pros, cons, and latest faves. We plan how we will conquer the world, one orgasm at a time. And when we're done, we set an intention, a place to send our collective orgasmic energy for the week. This tangle of beautifully vulnerable women is the sisters, mothers, and mentors I always wish I had had.

Ross directs, “Shoulders back, tits out,” and we do some basic  breathing exercises. We hold our breath for as long as it feels comfortable and let out a long exhale. Next, we connect with our chakras, with or without a vibrator from root to crown. Now, calm and relaxed, we get down to the business of self-pleasure for a good 30-45 minutes. At this point, the call is unstructured, and it is every vulva for itself. We moan, writhe, and come, virtually, in our respective spaces. It's beautiful to watch such a broad spectrum of pleasure. And I can close my eyes and know exactly who's coming at any given moment based on their sounds and breathing. It's the ultimate privilege to be able to watch friends experience pleasure in real-time. We cheer on one another's orgasms; pause and focus on whoever is coming: "Oh wait, there it is," says Ross. "Her feet are coming off the bed." And when you think it’s over and you couldn’t possibly come again, someone always chimes in, usually Ross, “I think I’ll go back for one more.”

This one hour of the week is better than therapy, and I pinky-swear promise, it's hotter than most porn. Need proof? Listen here. Pleasure connects us to our breath and our bodies. Oxytocin, a hormone the brain makes during orgasm, relieves stress and boosts immunity. The sisterhood of this group helps my mind stay afloat, and the practice of Bodysex grounds my whole being. As Betty said, “Women are bottomless pits of sexual pleasure,” and it’s never been more apparent than during these Sunday sessions of self-love.

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wellness, mindful masturbation, meditation

How Self Pleasure Heals: Erotic Liberation

By Lior Allay

TW: There are sensual references + some mild implied sexual references. Intended for adults ages 18+

Shame is the quickest way to die. 

It makes us feel isolated and lonely, wreaking havoc on our tenderly interconnected nervous system. We thrive on connection and creative expression. Self pleasure is all of those things! 

This body is a vessel of alchemical transformation. All our super powers live here but we have to get back IN to access them. The senses are our portals to in/em-bodied presence.

Nature is supremely resilient. Ecosexuality brings our attention to the fractal mirror of reality, how everything that exists in the macro exists in the micro - the body is a whole universe of universes all the way down. That means all those elegantly designed feedback loops, the regenerative cycles, the beautiful rhythm of growth and healing - all exists within us too.

When we show up and step into somatic practices we are tapping into the magical symbiotic systems of life. This is kundalini activation, inner light - all the words we use to describe personal power. 

Everything becomes possible when we trust and let go, allowing ourselves to fall in love with the spell of the sensuous world. 

Self pleasure is a loving, nourishing practice for body and soul precisely because it returns us to ourselves. 

At the end you’ll find a guided sensual exploration of the body through meditation and breath. In this practice we will let go and connect with the primal aspect of our erotic nature. 

As we make love to the body and express our sensorial delight we will:

be without judgment or expectation

be present, commit to the process, there’s no goal to seek

let senses guide (rather than the mind)

abandon performance, allow expression to authenticity unfold

opening to possibility, connection, and Love

release and allow the body to do what it does

experience cosmic connection to source/spirit

slow down, let hands linger, enhance longing

This isn’t just getting off or relaxing. The act of slowing down + receiving is a radical declaration of liberation for someone living in a capitalist death culture. Everything in society is shaped to position us against the body. 

You’re brave to be here.

Shoved into artificial cycles and environments, coping just to survive, our bodies accumulate dis-ease. We are malnourished in so many ways. In the practice of pleasure we release these toxic programs. We reclaim our erotic innocence, our creative power, and our cosmic birthright when we…

Surrender to the senses!

As you trust and let go of expectations you will discover the natural healing rhythms of the body. In movement meditation we receive the primal healing medicine of nature. It moves energy through us and to us. 

In this practice I will gently guide you to…

embody the generous, devotional lover of your dreams. 

We’ll practice receiving playful aliveness, intense enjoyment, exquisite sensation, and powerful stillness. The ecstasy of love is the essence of divinity, it is always abundant and within us, we just have to know how to tap in. 

Feeling fully alive and safe in your own body is foundational to satisfying intimacy. 

When we move from a place of generous desire (“I want you”) rather than desperation (“I need you”) we can be flexible + playful with our choices to co-create a connected experience. 

To love in this revolutionary, tender way is to express deep affection, care, + devotion. This can feel extremely vulnerable at first. In self pleasure we affirm our worthiness. Allow the emotions to rinse through you. There is space for grief and sorrow in the process of erotic awakening.

As we expand our capacity for pleasure and detailed sensation we’ll access more satisfying and fulfilling sexual experiences. Sexuality then shifts from a transactional goal-orientated habit to a creative expression of divine love through pleasure. 

There are innumerable mental and physical health benefits to these pleasure practices, (if you need more motivation than collective liberation and healing.) 

The medicine of breath is psychedelic, transcendent, healing.

Breathwork is a powerful active meditation tool. It's so helpful for rewinding: a process of connecting to the body, moving stuck energy, opening the heart, accessing primal intuition, embodied wisdom and cellular memory. 

It is an incredible tool for moving through post traumatic growth, anxiety, depression, blocks and more. It's for you* even if you have anxiety, panic attacks, asthma - even if you experience chronic pain or are disabled (and maybe most especially.) There’s a good chance you'll feel a sense of quiet calm, clarity, creativity, focus, epiphany, connection, relaxation, and more.

We’ll start with a small shift in the way we touch the body…

Compulsive to Conscious:

Sink deeply into the present moment. Choose a private, quiet space where you won’t be bothered (turn phone on airplane + lock the door).

Design your surroundings so that you feel grounded, relaxed, + safe. Bring in intentional comfort cues. That could look like tidying your space, gathering soft pillows or blankets, dimming the lights, sensory deprivation with earplugs or a blindfold, lighting a candle, or putting on soft music.

Create a ritual by making this a simple, repeatable pattern. This prepares the body for the experience, building anticipation + receptivity. Curating time of day, place, or aspects of ambiance are easy ways to signal to the body that we’re transitioning into pleasure.

Step into curiosity: no goals, no judgements, no rush. Go until you’ve had enough. Remove the goal and requirement of orgasm. Make it play.

Begin seated or lying down. Free the belly of any waistbands or belts. Let the eyes close or soften the gaze.

Name your intention for the practice. One or two words to describe what you want to receive, let go of, or experience. Ex: play, ease, love, worthiness, acceptance, forgiveness

Drop In:

Become aware of the breath in the body. 

Follow it in and out through the nose.

Trace its outline. Feel the shape of the air inside you. 

5 breaths to calibrate, inviting them deeper and deeper into the belly.

What is alive inside you right now?

Welcome all thoughts, feelings, sensations, and memories. Notice without judgment. 

Release resistance. Allow emotions to express organically throughout this practice. 

Let the lips relax, teeth slightly open. 

Check in with the pelvic floor. It’s safe to release and soften.

Begin to sigh or release sound on each exhale, jaw loose, mouth open.

10 breaths. Surrender to the sound. 

How does it feel when the vibrations of your voice move through you?

Let the jaw be soft, slightly open behind the lips. Imagine yawning the anus.

5 big breaths. Deep into the belly, filling the hips.

Exhaling, empty the lungs completely and hold for 30 seconds.

Sink into stillness. Relax the body. 

From the tip of the nose to the tip of the toes. 

Inhaling fully, belly + chest, hold at the top for 10 seconds.

Release. Let the exhale wash over the body.

Notice what is alive inside. 

Sensations, thoughts, feelings, memories.

Describe in detail what’s coming up for you either aloud or in your mind’s eye.

Prepare for a set of 15 breaths.

Let them be deep and complete.

Follow the natural rhythm.

Let the body do what the body does without rushing.

On your 15th breath exhale, emptying the lungs and hold for 30 seconds.

Sink into stillness. Relax the body completely. 

Inhaling fully, belly and chest, hold at the top for 10 seconds.

Release. Let the exhale rinse any remaining tension out of you.

Notice the pulsations of blood traveling through your body.

Notice it at the perineum, finger tips, toes, and behind the eyes.

Apply some light massage oil or lotion to the hands.

Rub it between the palms fast until warm.

Bring both hands to the belly.

Feel the temperature of your skin.

Begin to apply some pressure, allowing the hands to sink in.

Breathe into that resistance. 

Begin to slowly circle the hands into the curve of the left hip.

Feel the texture of the organs underneath the skin.

Find the edge then drag the hands up to fill the rib cage.

Slide across along the diaphragm, under the sternum, over the stomach and liver.

Pausing for an extra breath anywhere that feels sore or sensitive. 

Moving with tender awareness, mapping the inner world. 

Continue down into the right hip, pressing through the crescent of bone.

Feel what you can feel. Let everything soften.

Slowly drag right to left, completing the circle.

Take it to the edge of the mons. If you happen to have a womb you may feel some deep tenderness and prickling pleasure here. Sink into that.

Continue this circling, making each pass slightly smaller than the last, working your way in toward the belly button. 

Noticing what you can notice. 

Letting the breath carry us through.

Checking in with the perineum. Allowing the root to soften and open.

When you make it to the center, allow the fingertips to sink into the umbilical.

Let the breath in the belly pillow the flesh up around your hands, sinking you even deeper.

Slowly peel the fingers apart, opening up from the core of the body.

Feel the porousness. Feel the breath pouring in and out of your body without effort.

Take as much time as you need.

When you’ve had enough, reduce the intensity of your touch.

Allow soft, tracing fingers to move over the body.

Settle into a restorative pose for savasana to soak in the benefits of this practice.

You can lie on your back or find child’s pose. 

Send gratitude and love to the body.

Journal to record the sensations, memories, and emotions that came up for you.

For truly transformational results I recommend experimenting with pleasure meditation and breath work at least 2 or 3x per week while incorporating some sensual savoring daily, just bringing that tender, curious attention to the body - even if that’s only before bed or while you’re in the shower. 

Experiencing this work as a group in live events is another powerful way to help use community accountability to push through difficult challenges + build our pleasure routines.

Let’s work together

If this has stirred something up in you and you want to dive in deeper, I got your back.

Let me put my expertise in somatic arts, yoga, meditation, trauma healing, reiki energy work, tantra, + authentic relating to work for you.

If you want to:

Release shame, blame, + guilt

Heal perfectionism + embrace authenticity

Reclaim erotic innocence

Confidently celebrate your unique body

Become somatically sovereign + turn on intuition

Bio-Hack your body for Post Traumatic Growth

Shift from scarcity + contraction to trust, abundance, + expansion

Activate your multi-orgasmic potential

Give + receive more pleasure, bliss, + presence in your life

Remove creative blockages + find your natural rhythm

Heal unhelpful mental looping, worry, depression or anxiety

Find ease, vibrance, connection + confidence in relationships + intimacy (+ stop settling for less than you deserve)

There are two ways to work with me online + in person: on zoom 1:1 sessions and events. (Link to event page)

Any Qs, get in touch.

I look forward to supporting you on your unique journey to erotic liberation + wholehearted living!

Download the cosmic genital tantric breath work meditation for gender curious, questioning, queer, trans, nonbinary, and gender-fluid folks who want gender-affirming spiritual experiences.

All the Affirmation Artwork on this page is available as a limited run of 3x4 full color vinyl stickers!

** Breathwork practice contraindications

A home breathwork practice is not currently recommended for: people in pregnancy (unless you have discussed it with a medical doctor or already have a regular practice), epilepsy, retinal detachment, glaucoma, high blood pressure not controlled by medication, cardiovascular disease, family history of aneurysm, strokes and neurological conditions, and severe osteoporosis.

** Breathwork practice potential side effects

A breathwork practice can cause strong physical sensations and/or emotional releases. In very rare cases, strong emotional releases have been known to cause amnesia. If having additional support after a group feels important, having a therapist, trusted friend or personal integration practices in place could be helpful. Sliding scale 1:1 sessions are also a chance for more personalized support so please do feel free to email me after or book a session as needed.