This video is appropriate for anyone with a vulva to watch, to learn, and to practice, but it’s especially helpful for people who feel shame or embarrassment about their genitals or masturbation.
This is a non-explicit guided session that will teach you new skills in a sensual, mindful presence.
I recommend watching the video once to get a feel for the session and to prepare yourself, and then playing it a second time following Dr Jenn’s instructions and letting her voice guide you through the practice.
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About the expert
Jennifer Gunsaullus, PhD, is a sociologist, intimacy and communication coach, and author of From Madness to Mindfulness: Reinventing Sex for Women.
Dr. Jenn is a national speaker on couples’ intimacy, sexual consent, gender communication, women’s empowerment, erotic play, and mindful sex. She has presented two TEDx Talks, is the co-host of the podcast Sex Talk with Clint & the Doc, and has over 1.6 million hits on her In the Den with Dr. Jenn YouTube video series. She lives and plays in a beach town in San Diego, CA!)
Follow her on Instagram, Twitter, & Facebook.
Originally posted on the Lust Ed Video Series