"BRING AWARENESS TO YOUR MASTURBATION SOMETIMES. RECOGNIZE IT FOR SOMETHING MORE THAN ABOUT GETTING OFF - TURN ON AND TUNE IN, WHATEVER THAT MEANS FOR YOU. ALTER YOUR PERCEPTION SO THAT YOU CONSCIOUSLY RECEIVE THE PLEASURE YOU ARE PROVIDING YOURSELF. PLAY WITH THE ENERGY YOU ARE CREATING AND GET CREATIVE WITH THAT ENERGY. BRING YOUR ORGASMIC VIBRATION INTO YOUR HEART."