Masturbation has long been an elusive topic, due in large part to the fact that it has, until recently, remained a social “taboo” and has not been discussed openly. That being said, masturbation is an integral element of the maturation process for both men and women. Studies have shown that the majority of men have, at some point in their lives, experimented with masturbation.
Masturbation can affect sexual stamina in a variety of ways. One of the most interesting points of discussion related to masturbation and sexual stamina concerns the juxtaposition of self-pleasure and pleasure received by another individual. As those engaging in masturbation typically have more time to explore their body’s pleasure centers, they may derive more physical satisfaction from masturbation than they do from physical intimacy with another partner.
Because of this, some studies have shown that masturbation can be an effective tool for increasing sexual stamina. For men, self-exploration may allow men to experience their “peak” pleasure, transforming sexual activity into a lesser source of sexual stimulation, and, consequently, allowing them to engage in sexual activity for longer periods of time. Keep on reading and discover interesting information on the connection between masturbation and sexual stamina.
MYTHS AND FACTS ABOUT MASTURBATION
One of the most common myths surrounds masturbation is the potential for adverse health effects as a result of excessive self-pleasuring. Doctors have yet to link repetitive masturbation with any long-term, lasting health problems. That being said, medical professionals also recommend that men refrain from masturbating for a short period if they experience pain in their genital regions following the climax.
PERFECT MASTURBATION TECHNIQUES
Although most men develop their unique preferences for masturbatory practices, there are accepted strategies for receiving optimized levels of pleasure from these exercises. As the underside of the penis head is generally considered to be the most sensitive area of the male genitals, men interested in obtaining the maximum possible pleasure from masturbation should focus on this particular region of the penis.
THE BENEFITS OF MASTURBATION
During orgasm, the body releases increased quantities of oxytocin, a hormone that has been shown to reduce stress levels in both men and women. For those who masturbate on a regular basis, this particular act may provide much-needed stress relief.
Additionally, studies have shown that men who achieve orgasm on a regular may be at a decreased* risk for heart attacks. Again, the point must be made that, regardless of how they are achieve, orgasms can provide a number of positive health benefits.
CAN MASTURBATION IMPROVE SEXUAL STAMINA?
If men are receiving increased levels of sexual pleasure during masturbation, they may be less prone to premature ejaculation during sexual intercourse, as this stimulation is less “effective” relative to their masturbatory habits.